Easy Budget Eats

Kit ingredients

• 1 pouch tuna (4 oz),
• 1 can chickpeas (15 oz)
• 1 can diced tomatoes (15 oz)
• 1 packet couscous (5 oz)

Allergens

• Fish
• Gluten

Optional add-ons

• Cucumber
• Parsley

Recipe

Heat Tomatoes:
Pour the entire can of diced tomatoes (including liquid) into a medium saucepan. Bring to a gentle simmer over medium heat.

Add Chickpeas:
Stir in the drained chickpeas and cook for about 3 minutes until warmed through.

Add Couscous:
Stir the couscous into the hot tomato-chickpea mixture. Turn off the heat, cover, and let sit for 5 minutes, or until the couscous has absorbed most of the liquid.

Fluff and Add Tuna:
Remove the lid and fluff the couscous with a fork. Add the tuna pouch and gently mix until combined and heated through.

Optional Fresh Add-Ons:

• Drizzle with olive oil for richness.
• Add lemon juice or zest for brightness.
• Sprinkle chopped herbs, salt, and pepper to taste.

Serve Warm or at Room Temperature:
Enjoy as a hearty main dish or scoop into wraps or pitas for an easy portable meal.